What is Co-Creative Psychotherapy?
Co-Creative Psychotherapy
A Collaborative Partnership
This is an active, shared journey. I lead with the belief that the therapeutic space should be non-hierarchical; while I bring the tools, you are the expert on your own life. Together, we work as equals to navigate your healing.
The Art of Integration
By blending Narrative and Creative therapies, we do more than just talk. We work to re-create your story, "re-member" the parts of yourself that have been sidelined, and re-awaken to who you are in the present moment.
The Power of Process
In our sessions, intentionality is key. While the stories you share (the content) are vital, we also pay close attention to the process—the insights found in the pauses, the shifts in energy, and the spaces between words. This is where true transformation often hides.
Co-Creating Meaning
We don't just identify goals; we build the framework to reach them together. Through our interactions, we co-create new meanings for your experiences, allowing us to measure progress not just by "symptom reduction," but by how deeply you connect with yourself.
Attunement Over Labels
Rather than pathologizing your thoughts or behaviors, we approach them with curiosity. Rooted in attachment theory, our work focuses on deep attunement—learning to listen to your inner self with compassion instead of judgment.
Areas of Focus
This co-creative method is particularly effective for navigating:
Depression and Anxiety
Perfectionism and the Need for Control
Unpacking Complex Family Narratives
Trauma-Informed Healing
